Bereavement, grief and loss

We invite your comments, reflections and questions about grief and loss.

losing close ones

i wish to share a little of my feelings about losing close family members.i lost my mom in june 2008 and my father on the 31st of december 2009

 

 

losing close ones

I would really like to hear your story and reflections on loosing close ones...I don't know if your post got cut off, but I know that this is a topic that touches everyone.  Loss is such a universal and yet very personal experience.  For me, the ability to share/express my thoughts and feelings about it helps me to continue to process the experience. 

In 2008 i lost my grandpa

well i lost my grandpa and it was hearbreaking

i still think about him all the time.

my mom tells me that she always dreams about him

and my grandma tells me the same thing.

but i wonder why i havnt ?

maybe its because i havnt let him go yet.

but i dont want to let him go. He meant everything to me !

we had so much good moments together.

But one day my grandma came home and told me my grandma had cancer.

i was so upset.

but when the day came where he passed away.

it was at our house where he lived with us.

thats where he wanted to die. he didnt want to die in the hospital.

i guess its time for me to let him go.

but its really really hard.

and i know that some day i will get to see him again.

hear his voice , laugh and smile with him again.

because not doing that here breaks my heart.

and i hate watching him go through the pain on the bed in my living room.

i guess im happy that hes in heaven with god.

thats where he always wanted to go.

he always used to sing a song about him going to heaven and how he was going to buld a house in heaven with god.

im really happy that i got to let some of the pain i had in my heart out.

 

I have been deeply moved by

I have been deeply moved by your story about your grandfather. I feel so many emotions. I am moved by your love for your grandfather that still lives in you. I wonder how it would be to be so deeply loved by a family that he continues to fill your  hearts after he is gone.

I feel a little lonely because my family is so scattered that I feel as if we cannot hold eachother in our hearts.

I feel afraid of getting old and being sick and suffering

and then I am filled again with the love that you carry for someone that you value, and your longing for his presence. There is something that is painful and beautiful in your words that goes into my heart.

I've been thinking about what

I've been thinking about what it was like to lose my father. He died just after he turned sixty from cancer. I am going through another patch of missing him - wishing that he could see his grandchildren and that they could enjoy him. I feel as if he was starting to soften as he got older, and we had moments before he died when he seemed more in touch emotionally with me then ever he had while I was growing up. I don't feel as if I ever did get to know him better. We did our best with eachother while he was dying, but we didn't have enough time to get through his fear of his coming death, and a lifetime of conflict. My mother was struggling at the time as well - with the exhaustion of taking care of him, and her own fear of his coming death as well. So - often she was a barrier. I don't regret anything though. I really do feel that we all did the best we could. What I do regret is that we didn't have time - this time now. I know that it wouldn't have been perfect - but I think that he was changing as he aged - and I know in my heart that he would have loved his grandchildren. I regret not seeing that part of him unfold.

thank you for your response to the loss of my father

A warm thank you for your response. I would be interested in anyone's stories and their influence good or troubled because the loved one who has troubled us also gives us lessons to learn.

 

Loss of my Dad

My Dad died many years ago (age 97) and my memories of visiting him in a Nursing Home during his last five years live on!  We never had a very close relationship although I knew he loved me.  After my Mom died he finally came into his own.  I feel as if I really got to know him particularly during our visits at the "home".  We would sing together and his favourite song was "Everything is up to date in Kansas City, we have gone about as far as we can" and then we would laugh.  Even though he was suffering from dementia, I knew that he understood emotionally what he was singing.  We would also talk of places and people from our past and it was as if he was right back there with them with me!  I have come to appreciate my Dad and the whole of his personality.  There are days when I say to myself that's exactly how Dad would have done it!!

The Loss of my Father

The Tapestry of Relationship Contained in the Grief Process

It is impossible for me to pick out every piece of work that went into creating the tapestry of my relationship with my father, who died recently.

The life-line for the two of us begins in 1952 and ends in 2010.

The most recent memories about the process of his dying hold a larger piece at the moment. I am however, now reviewing so many memories that are making up my gestalt feelings about him at the present moment. Like most relationships with caretakers, the relationship can go through many transformations creating new levels of understanding about you in relation to them.

I can tell stories about him which have subsequently been translated in life lessons, as time marches on.

Here is a special one:

I was in grade eight when my friend and I were spotted at the gymnasium, both of us wearing red trench coats. Money had been stolen at the gym and we were accused by the principal of stealing the money. My friend Fern broke down and bawled her eyes out but I held firm but angry because of course we hadn’t stolen the money. The principal was going to have us questioned by the police the next day even though we had grade eight provincial exams to write. Fern went home and told her parents who didn’t know what to do. I went home and told the story and my father went through the roof with anger at the principal. The next day he marched to the principal’s office to tell him that in no uncertain terms would his daughter ever steal money and if he persisted in calling the police before my exams, he would haul him up before the board. The principal backed down and that was the last that I heard about it. I wasn’t the greatest academic student but I did pass those exams to get into high school.

This memory and many more have been harvested in new ways as I continue to pursue a self-growth journey. With this memory I have learned how to be loyal and trust the journey of others in many different ways. My father had constant belief in me and held a loyalty that I could always trust.

Toward the end of his life, he died from a painful disease. I watched him deteriorate from health into a frail and fragile flower that was about to die in the winter. I sang songs to him and he smiled sweetly. He slipped away quietly, into the night, into his next life.

 Thank you for being a silent witness by reading this post

thank you

Thank you for sharing your tribute to your father, I was moved by it, especially by the tenderness of your description of his last days. 

Uncle P and Aunt S

I have recently lost first my Aunt S and then six weeks later her husband passed away, my Uncle P.

Their physical lives are a great loss to me but what isn’t a loss to me are my memories of them and how important they were to me as a child and as an adult. They were a part of a small community of relatives that helped to save significant parts of my inner world. Their families and ours both had dysfunctional elements but somehow they were able to support each other as well as the children from both families. My cousins grew attached to my parents and we were very attached to their parents. It’s a funny thing but P and S could confront my parents about their behaviour toward the children but they couldn’t see their own toward their children and the same worked in reverse for my parents.

This extended family helped to hold the younger generation when the early bonding between caretakers and infants was very fragile.

Recently I’ve spent time with my cousins and their sorrow and my sorrow is deep.

Aunt S and Uncle P also discarded all gender roles. S had great skill in construction and as a race car driver and P exuded feminine kindness in his very being. He was a man who knew how to be. He was loved by all and S was admired and somewhat feared when her masculinity was so present. I learned that I was free to making choices outside of gender rules. (no small thing in today’s world)

Both of them died somewhat suddenly but I observed how they held a vital interest and curiosity in life until very close to the end.

I hope that while they are in heaven, they know how important they are to us, future generations and supporting a good life on this planet.

I love you both.

This week it will be three

This week it will be three years since my mother passed away.  For the past number of days memories of my mom have come to mind and I really just miss her.  This week my two sisters each sent e-mails sharing too of their feelings of loss.  My younger sister shared something that moved me and also made me ponder a few things.  She shared that her youngest daughter who is eight had a "meet the teacher" day at their school.  While my sister was at her daughter’s school, she noted that my niece had in her locker an "all about me" poster.  There was a section where she could write a wish.  The wish my niece wrote was "I was my Grandma was still alive".  Of course, I was touched by this but it also made me reflect on what children feel, how they perceive things, how they too experience loss.  At the grave side service of my mother, the minister read a scripture which says something to the effect of "I go to prepare a place for you".  The minister went on to describe how God had prepared a new home for my mom.  That night when my niece (who then was five) was saying her prayers she added "and God please be with Grandma in her new home and help her to enjoy it".  Again, I was moved by how children really do hear and take in so much.  This also made me reflect on my own therapeutic journey.  Sometimes I wonder why I feel some of the things I feel or why I struggle with certain things.  Of course I have the cognitive understanding that my childhood and what I experienced contributes greatly.  However, when I see how my niece’s or nephews take in and embody what is said around them, it makes total sense to me given what I was exposed to as a child why I am the way I am.    Today was another reminder of how much children truly absorb.

My mother died in 1967 when I

My mother died in 1967 when I was 21 years of age. She had been ill most of my young life. Your posting reactivated many memories of her and the longing for her that I never cease to have. I still miss her terribly even though she was not always physically or emotionally there due to illness.

The second part of your posting takes me to the saying that one used to hear many years ago, "The child won't remember". In many ways this has of course, been proven false. The child does absorb and remember and reach out to understand and make sense of things that happen. As your niece found her way to be with her Grandma, she was finding a way to make sense of something very large in her life when she asked God to look after her Gradma in Grandma's new home. How wonderful is the wisdom of a child!

Therapy helps us to remember and in safety make sense of things in order to integrate them into our life experience.It is not always easy but is rewarding as we grow in our journey.

 

I have been moved by the death of Michael Jackson

I have been moved by the death of Michael Jackson.  As I reflect upon his death I see a new the sum of his many parts -MJ's adult-child of 5 or 10 yrs of age and child-adult of 50 yrs of age. Michael the gigantic humanitarian, the trail blaizer in connection to race, his creativity and sensitivity as well as his darkness and his self mutilation and the personal abuse he endure as a child and as an adult - he brought of all his part to the world.  I was moved that he asked - why is it so difficult for people to love one another.   On a personal note - I did hear those same words asked by another sensitive and creative soul that also died too young -he was my brother.  Jermaine Jackson's tribute to his brother Michael by singing Charlie Chaplain's song Smile (Michael's favourite song) brought tears to my eyes and as having lost my brother I understood his lost at that level of pain.

Smile

by Charlie Chaplin

Smile

tho

your heart is aching

smile

eventhough it's breaking

when there are clouds in the sky-you'll get by

if you

smile through your fear and sorrow

smile and maybe tomorrow

you'll see the sun come shining through- for you

light up your face with gladness

hide every trace of sadness

altho' a tear maybe ever so near

that's the time you must keep on trying

smile - what's the use of crying

you'll find that life is still worth while

if you just smile

Is it possible to transform sorrow and grief with a smile, a smile is the language of love that Michael and my brother were looking for as little children...I am grateful for having been touched so deeply by these wonderful human beings..

Smile

I am really moved by your post.  There is such tragedy when the fagility of a human spirit cannot tolerate this world and seems to leave it too quickly.  I lost a very special person in my life to an accidental overdose - like MJ they were trying to numb emotional pain through the use of perscription meds and alcohol...the mixture was lethal and they went to sleep one night and never woke up.

Its a hard thought to bear sometimes that there are those too broken to hold onto to life and hope and yet in the same breath I think, "there but for the grace of god, go I..."

MJ's death has certainly stirred this tragedy within me and opens the question of why some of us make it and some of us do not.

I am also sad about Michael

I am also sad about Michael Jackson's sudden death.  Although I am in my sixties I remember his music and incredible talent. He was a performer and loved his work.  I will always remember his tremendous contribution to popular music.  I feel tremendous compassion for his life struggle and the deamons that seemed to continually haunt him.  I feel sadness for his children and family. 

RIP MJ

I too was shocked by his death which seemed so surreal. I know the place where I first heard the news will stick with me as well as the shock I felt. I remember growing up as a child with his music and my purple michael jackson shoelaces. I continue to be a fan of his music today. There will never again be an artist quite like MJ. He was truly an individual . God rest his gentle soul.

Michael Jackson's death

So I felt like I needed to write about this because when I found out Thurs. night when I got home from work that MJ had passed away, it was actually quite shocking.  Being a forty-something year old, I have very strong memeories of watching that Motown 25 when he first moonwalked - and being completely mezmerized by his dancing.  I watched his television special with Diana Ross where he preformed songs from his Off The Wall album with my first love.  I remember running home after school to watch City T.V.'s Much Music's debut of the Michael Jackson Thriller video - these are strangely special memories.

Its a funny thing when an Icon passes away - while its not really a personal loss, its a loss none the less.  Is it social loss? I don't quite know how to make sense of these feelings...in fact, it feels a little trite to be bothered by a "celebrity's" passing; and yet I still remember when John Lennon was shot...and this still stays with me.

Perhaps some of it is because music runs through my viens - it helped me make it through my troubled childhood - so in a strange way, these music icons are in my blood.  I guess I leave it as an open question... 

 

Grief and change

I lost my partner a few years ago and its suddenness left me in shock for quite while.  At times the grief wells up in me and it can feel like it will crack my chest open.  At other times I am learning to live with the loss and I hold the memories dear.

Recently, I've begun to explore a new relationship and I'm finding that its stirring me in deep ways that often surprise me.  I can struggle to hold the two people in my psyche, I seem to get caught in an either/or kind of feeling; as though its some kind of betrayal to each of them if I hold the other.

I feel deeply sad at times and then i can feel profoundly excited and happy.  I'm finding that exploring love again is much harder than I thought it would be and opening a heart scarred with grief is quite painful. 

Grief and change

I was so incredibly moved by your post that I feel compelled to reply. So much of what you have shared resonates deep within my heart as I struggle to deal with the losses of my own life. 

 I read your words  and suddenly realized that overwhelming grief can be triggered by all kinds of loss. In my case it has been loss of relationship, community, trust,  and confidence  rather than  a much loved partner, but your words speak so clearly to what I am feeling and have finally put a name to it.

You talk of how hard it is to open a heart that has been scarred by grief.  My own heart is so badly broken that I despair ever being able trust and love again, no matter how badly I want to. I admire your courage in wanting to try, and will hold your example close.

I sincerely hope that your heart will once again be able to soar  while tenderly holding the cherished memories.

grief and loss

I lost my partner 11 months ago and I still feel the sharpness of life without him. We are going to have an unveiling of his stone and I am fearful of the pain all over again. It seems that the life I had with him was the happiest of my life and now I am plowing through every day.

Thank you for sharing your

Thank you for sharing your grief. I will be thinking about the unveiling. I always try to understand how grief operates. When my mother died suddenly at 58, I found that my grief came in waves. I would heave for awhile then it would go away. I don't think about her everyday now because it has been 17 years since she passed away but she is always in my heart and I can visualize her beautiful face any time I choose to do so.

I'm thinking about you with love while you grieve your special person.

My heart is so heavy reading

My heart is so heavy reading these passages. I have been in a grieving process for my father since his debilitating strokes and memory loss dementia. Several years ago I was able to spend some time with him, listening to him repeat his childhood stories, which were at once heartbreaking and hilarious Not wanting to lose one detail, I listened to them and enjoyed his company, sensing that we were at an important crossroads and would never come by that way again. He has been slowly and painfully disappearing, so we are left to grieve the man he once was. The person who is replacing him still has gentlemanly manners, loves music and food, but has no idea who we are. I pray that a merciful God does not let him have those moments of clarity that would give him a clue as to who he isn't anymore. He now has Parkinson's, skin cancer, and is unable to walk any longer. When I look at the state of his physical body, I see that his spirit is dominant It is to this spirit I cling for my own memories, and its strength somehow eases my pain around losing him.

I lost my Mom in 2000 and my

I lost my Mom in 2000 and my Dad in 2003.  Both of them lived well into their 90's and thankfully beacause of their long lives I was able to work out my feelings  around them.  The first year after their deaths I was filled with memories,  some sad and some happy.  The griefing process takes it own time.  Even to-day I sometimes cry when I think of them, particularly my Mom.  So, to the writer who recently lost her Dad, I send you lots love and support.  The first year after their deaths was the hardest for me. 

  It is only 10 days since my

 

It is only 10 days since my father passed on

Even though it was expected and that he seemed to be ready

Even though I had witnessed his process

  - the gradual letting go of things that had once been important to him

  - the slow return to his earlier life, as he became less able to be in the present

  - as the moments, where he seemed to be somewhere other than here, grew longer

Even though I was moved as I witnessed his peaceful journey over the last few months

  - as he slowly closed that last gap in the circle of life

I was unprepared for the waves of deep grief that sweep over me at times

For a loss that I cannot describe

Now without the weekly long drives to visit him

I have more time which fills itself with many feelings

Sometimes, more now, with memories of all kinds

Many years of therapy have helped me to work through my parent issues

And have enabled me to be in this place of deep feeling,

A place where I can hold many diverse emotions at one time

The overriding one, at the moment, being sadness

I am grateful to be in this place

But it is painful

The process of watching a

The process of watching a parent die is painful and my heart is with you in your grief. I remember when my father died. I saw him everywhere for the first few months after his death. It was a strange feeling. It took me a while to absorb the reality that I wouldn't be seeing him again. I still miss him even though many years have passed and our relationship was not perfect when he was alive.

I lost my partner three years

I lost my partner three years ago this past March and I am still often surprised at the moments of deep loss that I can feel.  Today is one of those days...the ache in my chest just won't let up, the sense of emptiness relentless. 

My life is certainly full, with much to be grateful for and lots of positive things happening, and yet in moments like this I am struck by how much the grief can still hurt.  Today I hold the memory of her close and live with how wrong it can feel that she is gone.

Last summer I lost my father

Last summer I lost my father to lung cancer. He died just before his 86th birthday and he had lead a long and good life. He was ready to go and I was impressed by his courage. What I was not prepared for was the profound sense of loss. Through personal therapy and support from my psychotherapy group I came to realize that my father's presence was enormous. It was a great psychic wrenching. It was my father past and present that I had lost. All I could think is, "Who would rescue me now?". This sense of loss was followed by anger at some of the aspects of my relationship with him that were never resolved. I have learned to live with that. I still miss him, but the years of therapy helped me hold the feelings and be there for my mother who was even more bereft than I was. It is amazing how small we get in face of a parents death.