When You’re “Functioning” but Not Okay: Understanding High-Functioning Distress
Posted November 19, 2025
You look fine, but inside you feel like something is quietly unraveling. You get up in the morning and go through the motions. You show up for work, respond to messages, take care of others, and keep your life moving. People admire your resilience and your ability to “handle anything.” From the outside, everything looks stable.
Read MoreUnderstanding Burnout in a Culture That Rewards Overwork
Posted July 2, 2025
Burnout doesn’t just happen because you’re doing too much. It happens when you feel like you can’t stop — even when your body, mind, or heart is telling you something isn’t right. In a culture that often praises exhaustion as a sign of success, it can be hard to recognize burnout for what it is: a signal that something needs to change.
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