How Do I Know if My Therapist Is a Good Fit?
Posted June 18, 2025
Starting therapy can be vulnerable — and one of the biggest questions people have early on is: “How do I know if this therapist is right for me?” The truth is, therapy is most effective when it feels like a good relational match. This blog will help you understand what “fit” means in therapy, what to notice in the first few sessions, and how to trust your instincts as you decide.
Read MoreWhat to Expect in Your First Therapy Session
Posted June 11, 2025
Starting therapy can feel exciting, confusing, or even a little scary — all of that is normal. Your first session is not about having all the answers. It’s a space to meet your therapist, begin to share what brings you in, and get a feel for whether this could be a supportive relationship. We’ll walk you through what typically happens, what you can ask, and how to know if it feels like a good fit.
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