What Is Relational Psychotherapy?
Posted August 13, 2025
You may have heard the term “relational therapy” or seen it on a therapist’s profile and wondered what it actually means. At OPCC, many of our therapists are trained in relational psychotherapy — an approach that sees healing not just as something that happens within you, but also between you and another person. In other words: relationship is central to how we grow, how we hurt, and how we heal.
Read MoreHow Culture and Identity Show Up in Therapy
Posted April 15, 2025
Your identity — including your race, gender, class, sexuality, faith, and family background — doesn’t get left at the door when you walk into a therapy session. It shapes how you experience the world, how you survive pain, and how you build trust. OPCC therapists are trained to listen with cultural humility and to welcome the fullness of who you are.
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