Why Relationships Trigger Us (Even When We Love Each Other)
Posted January 13, 2026
It starts with something small. A tone. A pause. A shift in the other person’s face. You’re having a normal conversation with someone you care about — a partner, friend, parent, child — and suddenly something in you changes.
Read MoreAttachment Styles and Adult Relationships
Posted July 9, 2025
Why do some relationships feel safe and steady, while others leave us anxious, unsure, or distant — even when we care deeply? One answer lies in something called attachment. At OPCC, many of our therapists draw on attachment theory to help clients better understand their relational patterns, including insights from David Wallin’s influential book, Attachment in Psychotherapy.*
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