Trauma is often experienced as a moment or moments frozen in time that can haunt the survivor. Feeling plagued by these moments, the individual who has experienced the trauma often quite naturally wants to avoid the memories and feelings associated with what happened. The journey towards healing can often feel counterintuitive. In her article, “We’re going on a bear hunt’ A metaphor for Trauma and Healing, Shelley Williams (Dec, 21, 2017, Cousellors Café), explores trauma and the healing journey.
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