What to Expect in Your First Therapy Session

Posted June 11, 2025

Starting therapy can feel exciting, confusing, or even a little scary — all of that is normal. Your first session is not about having all the answers. It’s a space to meet your therapist, begin to share what brings you in, and get a feel for whether this could be a supportive relationship. We’ll walk you through what typically happens, what you can ask, and how to know if it feels like a good fit.

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Why OPCC Therapists Focus on Depth, Not Just Symptoms

Posted May 27, 2025

Many people come to therapy looking for relief — and that’s important. But at OPCC, we train therapists to look deeper: to explore the patterns beneath the pain, the history behind the anxiety, and the relationships that shape how we see ourselves. This blog explains what “depth-oriented” therapy means and why it can lead to more lasting change.

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How Culture and Identity Show Up in Therapy

Posted April 15, 2025

Your identity — including your race, gender, class, sexuality, faith, and family background — doesn’t get left at the door when you walk into a therapy session. It shapes how you experience the world, how you survive pain, and how you build trust. OPCC therapists are trained to listen with cultural humility and to welcome the fullness of who you are.

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