Support for your therapy journey — before, during, and beyond your sessions.

Whether you’re just beginning to explore therapy or have been in the process for years, this space is here to support you with thoughtful, accessible, and inclusive resources.

At OPCC, we believe therapy works best when you feel informed, empowered, and supported — not just in the therapy room, but in your everyday life. Our blog and resource library are curated and written by experienced faculty, therapists, and advanced trainees, all trained in relational and depth-oriented psychotherapy.

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Popular Blog Topics

Starting Therapy

  • What to Expect in Your First Session
  • How Do I Know if My Therapist is a Good Fit?
  • Should I Choose a Student Therapist?

Mental Health & Everyday Life

  • Understanding Burnout in a Culture That Rewards Overwork
  • Attachment Styles and Adult Relationships
  • Grief, Loss, and Why We Can’t “Just Move On”

Therapy and Identity

  • How Race, Culture, and Gender Show Up in Therapy
  • Therapy for LGBTQIA+ Clients: What Affirming Care Looks Like
  • Navigating Mental Health When You Feel “Othered”

Behind the Scenes

  • What It Means That Your Therapist is in Supervision
  • Why OPCC Therapists Focus on Depth, Not Just Symptoms
  • What Is Relational Psychotherapy?

View All Blog Posts

Client Tools & Downloads

  • Preparing for Therapy: A Starter Guide
  • Reflection Questions Between Sessions (Worksheet)
  • Understanding Your Therapist’s Role and Boundaries
  • Crisis & Emergency Contacts (Ontario/Canada)
  • Glossary of Common Therapy Terms (For clients new to psychotherapy)

Download Client Tools

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